Cereals: Nutrition Guide
Natural Cereals Guide for Pediatric Nutrition
Traditional Rice Varieties
Black Rice (Forbidden Rice)
Nutritional Content (per 100g):
- Protein: 8.5g
- Iron: 3.5mg
- Zinc: 3.3mg
- Anthocyanins: 327.6mg
- Fiber: 4.9g
- Vitamin E: 1.2mg
Pediatric Clinical Applications:
- Iron deficiency anemia
- Antioxidant support for chronic inflammatory conditions
- Growth and development support
- Immune system enhancement
Precautions:
- May need to be avoided in children with severe grain allergies
- Monitor portion sizes in diabetic children
Red Rice (Bhutanese)
Nutritional Content (per 100g):
- Protein: 7.8g
- Iron: 5.5mg
- Magnesium: 88mg
- Fiber: 3.3g
- Proanthocyanidins: 256.8mg
Pediatric Clinical Applications:
- Sports nutrition for active children
- Recovery from illness
- Cognitive development support
Precautions:
- May contain higher levels of arsenic - source verification important
- Monitor in children with digestive sensitivities
Navara Rice (Kerala, India)
Nutritional Content (per 100g):
- Protein: 12.5g
- Iron: 4.6mg
- Calcium: 150mg
- Fiber: 3.8g
- Essential amino acids: Complete profile
Pediatric Clinical Applications:
- Traditional use in developmental disorders
- Neurological conditions
- Post-illness recovery
- Growth promotion
Precautions:
- Introduce gradually in young children
- Monitor for individual tolerance
Ancient Wheat Varieties
Einkorn Wheat
Nutritional Content (per 100g):
- Protein: 16.2g
- Lutein: 7.3μg
- Iron: 4.2mg
- Zinc: 3.8mg
- Fiber: 8.7g
- Lower gluten content than modern wheat
Pediatric Clinical Applications:
- Mild gluten sensitivity
- Eye health development
- Growth support
- Brain development
Precautions:
- Not suitable for celiac disease
- Monitor in children with wheat allergies
Kamut (Khorasan Wheat)
Nutritional Content (per 100g):
- Protein: 14.7g
- Iron: 3.8mg
- Magnesium: 130mg
- Zinc: 3.6mg
- Selenium: 70μg
- Fiber: 11.1g
Pediatric Clinical Applications:
- Energy metabolism
- Immune system support
- Bone development
- Sports nutrition
Precautions:
- Contains gluten - avoid in celiac disease
- May need slower introduction in young children
Millet Varieties
Finger Millet (Ragi)
Nutritional Content (per 100g):
- Calcium: 344mg
- Protein: 7.3g
- Iron: 3.9mg
- Fiber: 3.6g
- Magnesium: 137mg
- Phosphorus: 283mg
Pediatric Clinical Applications:
- Bone development
- Prevention of rickets
- Iron deficiency anemia
- First complementary food
- Malnutrition recovery
Precautions:
- Contains phytates - soak before cooking
- Monitor calcium absorption in children with absorption disorders
Pearl Millet (Bajra)
Nutritional Content (per 100g):
- Protein: 11.6g
- Iron: 8.0mg
- Zinc: 3.1mg
- Fiber: 2.3g
- Magnesium: 114mg
Pediatric Clinical Applications:
- Iron deficiency prevention
- Growth support
- Energy metabolism
- Celiac disease diet
Precautions:
- May contain goitrogens - avoid in thyroid disorders
- Monitor iron absorption in inflammatory conditions
Additional Millet Varieties
Foxtail Millet (Kangni)
Nutritional Content (per 100g):
- Protein: 12.3g
- Iron: 2.8mg
- Calcium: 31mg
- Dietary Fiber: 8.0g
- Thiamine: 0.59mg
- Riboflavin: 0.11mg
Pediatric Clinical Applications:
- Blood sugar regulation
- Constipation management
- Weight management in obesity
- Sports nutrition for young athletes
Precautions:
- May need to be avoided in children with multiple grain allergies
- Start with small portions in young children
Barnyard Millet (Jhangora)
Nutritional Content (per 100g):
- Protein: 11.2g
- Iron: 5.2mg
- Fiber: 13.6g
- Calcium: 22mg
- Phosphorus: 280mg
Pediatric Clinical Applications:
- Type 1 diabetes management
- Chronic constipation
- Iron deficiency
- Growth support in malnutrition
Precautions:
- High fiber content may cause bloating initially
- Monitor iron absorption in inflammatory conditions
Little Millet (Kutki)
Nutritional Content (per 100g):
- Protein: 7.7g
- Iron: 9.3mg
- Fiber: 7.6g
- Calcium: 17mg
- Antioxidants: High polyphenol content
Pediatric Clinical Applications:
- Iron deficiency anemia
- Celiac disease
- Failure to thrive
- Inflammatory conditions
Precautions:
- May need proper processing to reduce anti-nutrients
- Monitor in children with sensitive digestive systems
Ancient African Grains
Teff
Nutritional Content (per 100g):
- Protein: 13.3g
- Iron: 7.4mg
- Calcium: 180mg
- Zinc: 3.6mg
- Fiber: 8g
- Complete amino acid profile
Pediatric Clinical Applications:
- Celiac disease
- Iron deficiency anemia
- Sports nutrition
- Calcium supplementation in dairy-free diets
Precautions:
- May cause bloating in sensitive individuals
- Monitor calcium absorption with oxalate content
Fonio
Nutritional Content (per 100g):
- Protein: 9g
- Iron: 8.5mg
- Methionine: High content
- Cysteine: High content
- Fiber: 3.3g
Pediatric Clinical Applications:
- Protein-calorie malnutrition
- Weaning food
- Growth support
- Celiac disease
Precautions:
- Ensure proper cleaning before consumption
- Start with small portions in infants
South American Ancient Grains
Amaranth
Nutritional Content (per 100g):
- Protein: 13.6g
- Iron: 7.6mg
- Calcium: 159mg
- Lysine: High content
- Fiber: 6.7g
- Magnesium: 248mg
Pediatric Clinical Applications:
- Protein supplementation
- Growth disorders
- Celiac disease
- Calcium deficiency
Precautions:
- High oxalate content - monitor in kidney disorders
- May need to be cooked thoroughly
Kañiwa
Nutritional Content (per 100g):
- Protein: 15.7g
- Iron: 15mg
- Calcium: 110mg
- Fiber: 9g
- Flavonoids: High content
Pediatric Clinical Applications:
- High altitude nutrition
- Sports performance
- Iron deficiency anemia
- Growth support
Precautions:
- Monitor iron absorption with other minerals
- Start with small portions due to high fiber
Asian Traditional Grains
Job's Tears (Coix Seeds)
Nutritional Content (per 100g):
- Protein: 15.4g
- Fiber: 0.8g
- Fat: 6.2g
- Calcium: 25mg
- Coixenolide: Present
Pediatric Clinical Applications:
- Immune system support
- Allergic conditions
- Inflammatory disorders
- Recovery nutrition
Precautions:
- Monitor in children with autoimmune conditions
- Start with small amounts to test tolerance
Mediterranean Ancient Grains
Emmer (Farro Medio)
Nutritional Content (per 100g):
- Protein: 13.2g
- Iron: 4.4mg
- Magnesium: 136mg
- Zinc: 3.3mg
- Fiber: 6.8g
- Beta-glucans: 2.5g
Pediatric Clinical Applications:
- Mild gluten sensitivity
- Immune system modulation
- Growth support
- Athletic performance
Precautions:
- Contains gluten - avoid in celiac disease
- Monitor in children with wheat allergies
Spelt (Dinkel Wheat)
Nutritional Content (per 100g):
- Protein: 14.6g
- Iron: 4.9mg
- Manganese: 3.0mg
- Phosphorus: 401mg
- Niacin: 6.8mg
- Fiber: 10.7g
Pediatric Clinical Applications:
- Alternative to common wheat in sensitivities
- Bone development
- Energy metabolism
- Digestive health
Precautions:
- Not suitable for celiac disease
- Higher protein content may affect kidney conditions
East Asian Traditional Grains
Sorghum (Kaoliang)
Nutritional Content (per 100g):
- Protein: 11.3g
- Iron: 4.4mg
- Zinc: 1.7mg
- Fiber: 6.3g
- Antioxidants: High phenolic content
- Vitamin B6: 0.5mg
Pediatric Clinical Applications:
- Celiac disease
- Inflammatory bowel conditions
- Diabetes management
- Anti-inflammatory support
Precautions:
- May contain tannins - proper processing needed
- Monitor blood sugar in diabetic children
Japanese Barnyard Millet (Hie)
Nutritional Content (per 100g):
- Protein: 11.0g
- Iron: 2.9mg
- Fiber: 13.0g
- Magnesium: 124mg
- Phosphorus: 188mg
Pediatric Clinical Applications:
- Digestive disorders
- Nutritional rehabilitation
- Gluten-free diets
- Weight management
Precautions:
- High fiber may cause initial digestive adjustment
- Monitor hydration due to high fiber content
Native American Grains
Wild Rice (Manoomin)
Nutritional Content (per 100g):
- Protein: 14.7g
- Iron: 1.8mg
- Zinc: 6.0mg
- Fiber: 6.2g
- Folate: 95μg
- Antioxidants: High phenolic content
Pediatric Clinical Applications:
- Sports nutrition
- Growth support
- Cognitive development
- Immune system support
Precautions:
- Ensure proper cooking to avoid toxins
- Monitor for individual tolerance
African Highland Grains
Ethiopian Oats (Aja)
Nutritional Content (per 100g):
- Protein: 16.9g
- Iron: 4.7mg
- Beta-glucans: 4.0g
- Fiber: 10.6g
- Magnesium: 177mg
Pediatric Clinical Applications:
- Cholesterol management
- Immune system support
- Growth promotion
- Athletic performance
Precautions:
- Monitor in oat-sensitive individuals
- Ensure purity for celiac patients
Eleusine Coracana (Dagusa)
Nutritional Content (per 100g):
- Protein: 7.7g
- Calcium: 358mg
- Iron: 3.9mg
- Fiber: 11.5g
- Methionine: 31mg
Pediatric Clinical Applications:
- Bone development
- Growth support
- Anemia prevention
- Malnutrition recovery
Precautions:
- May contain phytates - proper processing needed
- Monitor calcium absorption
South Asian Traditional Grains
Proso Millet (Cheena)
Nutritional Content (per 100g):
- Protein: 12.5g
- Iron: 2.4mg
- Magnesium: 114mg
- Fiber: 2.2g
- Phosphorus: 206mg
Pediatric Clinical Applications:
- Celiac disease
- Protein supplementation
- Energy metabolism
- Digestive health
Precautions:
- Monitor thyroid function in susceptible children
- Start with small portions
Central Asian Traditional Grains
Tartary Buckwheat (Kuttu)
Nutritional Content (per 100g):
- Protein: 13.3g
- Rutin: 1.5-6.1g
- Iron: 2.8mg
- Zinc: 2.4mg
- Quercetin: High content
- Fiber: 10g
- D-chiro-inositol: Present
Pediatric Clinical Applications:
- Type 1 diabetes management
- Allergic conditions
- Capillary fragility
- Growth support
- Athletic performance
Precautions:
- May cause photosensitivity in some children
- Monitor blood glucose levels
- Start with small portions due to high fiber
Purple Barley (Tibetan Highland)
Nutritional Content (per 100g):
- Protein: 12.8g
- Anthocyanins: 235mg
- Beta-glucans: 5.8g
- Iron: 3.6mg
- Selenium: 38μg
- Fiber: 17.3g
Pediatric Clinical Applications:
- High altitude adaptation
- Immune system support
- Oxidative stress protection
- Cardiovascular health
Precautions:
- Contains gluten - avoid in celiac disease
- High fiber may cause initial digestive adjustment
Southeast Asian Heritage Grains
Black Glutinous Rice (Pulut Hitam)
Nutritional Content (per 100g):
- Protein: 8.7g
- Anthocyanins: 256mg
- Iron: 3.4mg
- Zinc: 2.2mg
- Gamma-oryzanol: Present
- Fiber: 4.3g
Pediatric Clinical Applications:
- Visual development
- Cognitive function
- Antioxidant support
- Growth promotion
Precautions:
- Higher glycemic index - monitor in diabetes
- May contain arsenic - source verification important
Red Cargo Rice
Nutritional Content (per 100g):
- Protein: 7.8g
- Iron: 5.5mg
- Proanthocyanidins: 126.3mg
- Fiber: 4.2g
- Manganese: 3.7mg
- Vitamin E: 1.2mg
Pediatric Clinical Applications:
- Iron deficiency anemia
- Skin health
- Bone development
- Metabolic health
Precautions:
- Monitor iron absorption with other minerals
- Check arsenic levels in source
Pacific Island Traditional Grains
Hawaiian Taro Rice (Kalo)
Nutritional Content (per 100g):
- Protein: 6.7g
- Calcium: 120mg
- Potassium: 591mg
- Fiber: 4.1g
- Vitamin B6: 0.283mg
- Unique polysaccharides: Present
Pediatric Clinical Applications:
- Hypoallergenic first food
- Digestive disorders
- Electrolyte balance
- Growth support
Precautions:
- Must be properly cooked to remove oxalates
- Monitor calcium absorption
Middle Eastern Ancient Grains
Persian Mountain Wheat (Kavli)
Nutritional Content (per 100g):
- Protein: 15.1g
- Iron: 4.8mg
- Selenium: 70.2μg
- Fiber: 12.5g
- Zinc: 3.3mg
- Lignans: High content
Pediatric Clinical Applications:
- Growth support
- Immune system development
- Antioxidant protection
- Sports nutrition
Precautions:
- Contains gluten - avoid in celiac disease
- Monitor selenium intake in combination with other sources
Desert Wild Barley (Sha'ir Barri)
Nutritional Content (per 100g):
- Protein: 13.2g
- Beta-glucans: 6.2g
- Iron: 3.8mg
- Magnesium: 133mg
- Fiber: 17.3g
- Unique drought-resistant proteins: Present
Pediatric Clinical Applications:
- Immune modulation
- Cholesterol management
- Digestive health
- Athletic endurance
Precautions:
- Contains gluten - avoid in celiac disease
- High fiber content may require gradual introduction
Andean Highland Grains
Purple Corn (MaÃz Morado)
Nutritional Content (per 100g):
- Protein: 9.2g
- Anthocyanins: 1642mg
- Iron: 2.4mg
- Fiber: 7.8g
- Zinc: 2.5mg
- Phenolic compounds: High content
Pediatric Clinical Applications:
- Visual health
- Cognitive development
- Antioxidant support
- High altitude adaptation
Precautions:
- Monitor for corn allergies
- Ensure proper processing for nutrient availability
Himalayan Heritage Grains
Buckwheat (Kutu)
Nutritional Content (per 100g):
- Protein: 13.3g
- Rutin: 60-100mg
- Iron: 3.2mg
- Magnesium: 138mg
- Fiber: 10g
- Flavonoids: High content
Pediatric Clinical Applications:
- Celiac disease and gluten sensitivities
- Cardiovascular health
- Metabolic disorders
- Inflammatory conditions
Precautions:
- May contain fagopyrin - avoid in photosensitive conditions
- High fiber may cause digestive upset initially
Black Quinoa (Apillu)
Nutritional Content (per 100g):
- Protein: 14.1g
- Iron: 4.6mg
- Calcium: 84mg
- Fiber: 7.0g
- Lysine: High content
- Antioxidants: High polyphenol levels
Pediatric Clinical Applications:
- Protein-energy malnutrition
- Celiac disease
- Anemia prevention
- Growth and development
Precautions:
- Saponins must be removed through proper processing
- Monitor calcium absorption with oxalate content
Central American Heritage Grains
Chia (Salba)
Nutritional Content (per 100g):
- Protein: 16.5g
- Omega-3 ALA: 17.8g
- Calcium: 631mg
- Fiber: 34.4g
- Antioxidants: High polyphenol content
Pediatric Clinical Applications:
- Omega-3 supplementation
- Calcium and bone health
- Digestive regularity
- Metabolic health
Precautions:
- Start with small portions due to high fiber content
- Monitor calcium absorption in individuals with malabsorption
Quinoa (Kinwa)
Nutritional Content (per 100g):
- Protein: 14.1g
- Iron: 4.6mg
- Fiber: 7.0g
- Magnesium: 197mg
- Riboflavin: 0.32mg
- Folate: 184μg
Pediatric Clinical Applications:
- Celiac disease
- Childhood anemia
- Growth and development
- Vegetarian/vegan diets
Precautions:
- Saponins must be removed through proper processing
- Monitor for individual tolerance and allergies
East African Traditional Grains
Teff (Eragrostis tef)
Nutritional Content (per 100g):
- Protein: 13.3g
- Calcium: 180mg
- Iron: 7.4mg
- Fiber: 8.0g
- Zinc: 3.6mg
- Complete amino acid profile
Pediatric Clinical Applications:
- Celiac disease
- Iron deficiency anemia
- Sports nutrition
- Calcium supplementation
Precautions:
- May cause bloating in sensitive individuals
- Monitor calcium absorption due to oxalate content
Sorghum (Dagussa)
Nutritional Content (per 100g):
- Protein: 10.4g
- Iron: 4.4mg
- Magnesium: 171mg
- Fiber: 6.3g
- Antioxidants: High phenolic content
Pediatric Clinical Applications:
- Celiac disease
- Inflammatory bowel conditions
- Diabetes management
- Antioxidant support
Precautions:
- May contain tannins - proper processing needed
- Monitor blood sugar in diabetic children
West African Traditional Grains
Fonio (Digitaria exilis)
Nutritional Content (per 100g):
- Protein: 9g
- Iron: 8.5mg
- Methionine: High content
- Cysteine: High content
- Fiber: 3.3g
Pediatric Clinical Applications:
- Protein-calorie malnutrition
- Weaning food
- Growth support
- Celiac disease
Precautions:
- Ensure proper cleaning before consumption
- Start with small portions in infants
Iburu (Digitaria iburua)
Nutritional Content (per 100g):
- Protein: 9.2g
- Iron: 2.8mg
- Calcium: 17mg
- Fiber: 7.0g
- Zinc: 1.8mg
Pediatric Clinical Applications:
- Malnutrition recovery
- Complementary feeding
- Digestive health
- Gluten-free diets
Precautions:
- High fiber may cause temporary digestive discomfort
- Monitor mineral absorption in nutrient deficiencies
Pacific Island Heritage Grains
Breadfruit (Ulu)
Nutritional Content (per 100g):
- Carbohydrates: 35g
- Fiber: 7g
- Vitamin C: 31mg
- Potassium: 531mg
- Magnesium: 65mg
- Antioxidants: High polyphenol content
Pediatric Clinical Applications:
- Gluten-free diet
- Digestive health
- Electrolyte balance
- Immune system support
Precautions:
- Unripe fruit can contain toxins - ensure proper ripeness
- Monitor individual tolerance, especially in younger children
Disclaimer
The notes provided on Pediatime are generated from online resources and AI sources and have been carefully checked for accuracy. However, these notes are not intended to replace standard textbooks. They are designed to serve as a quick review and revision tool for medical students and professionals, and to aid in theory exam preparation. For comprehensive learning, please refer to recommended textbooks and guidelines.
